Amount of nutrients in 100 g (grams) of Crustaceans, crab, blue, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.02 g
|
79.02%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
364 kJ
|
|
Protein
|
18.06 g
|
18.06%
|
Total lipid (fat)
|
1.08 g
|
1.08%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
0.04 g
|
0.04%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
293 mg
|
0.29%
|
Zinc, Zn
|
3.54 mg
|
|
Copper, Cu
|
0.669 mg
|
|
Manganese, Mn
|
0.15 mg
|
|
Selenium, Se
|
37.4 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
2.7 mg
|
|
Pantothenic acid
|
0.35 mg
|
|
Vitamin B-6
|
0.15 mg
|
|
Folate, total
|
44 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
44 µg
|
|
Folate, DFE
|
44 µg
|
|
|
Vitamin B-12
|
9 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Fatty acids, total saturated
|
0.222 g
|
0.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.141 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.081 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.192 g
|
0.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.06%
|
18:1 undifferentiated
|
0.104 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.387 g
|
0.39%
|
|
18:2 undifferentiated
|
0.012 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.17 g
|
0.17%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.15 g
|
0.15%
|
Cholesterol
|
78 mg
|
0.08%
|
Tryptophan
|
0.251 g
|
0.25%
|
Threonine
|
0.731 g
|
0.73%
|
Isoleucine
|
0.875 g
|
0.88%
|
Leucine
|
1.433 g
|
1.43%
|
Lysine
|
1.572 g
|
1.57%
|
Methionine
|
0.508 g
|
0.51%
|
Cystine
|
0.202 g
|
0.20%
|
Phenylalanine
|
0.763 g
|
0.76%
|
Tyrosine
|
0.601 g
|
0.60%
|
Valine
|
0.849 g
|
0.85%
|
Arginine
|
1.577 g
|
1.58%
|
Histidine
|
0.367 g
|
0.37%
|
Alanine
|
1.023 g
|
1.02%
|
Aspartic acid
|
1.866 g
|
1.87%
|
Glutamic acid
|
3.08 g
|
3.08%
|
Glycine
|
1.089 g
|
1.09%
|
Proline
|
0.595 g
|
0.60%
|
Serine
|
0.711 g
|
0.71%
|
Alcohol, ethyl
|
0 g
|
|